At Noble, wellness extends beyond the yoga mat. Our offerings create space to slow down, release tension, restore balance, and reconnect with yourself.
Move. Breathe. Receive.
OUR OFFERINGS
Whether you are looking for personalized movement, deep relaxation, gentle energetic support, or a restorative experience in our Salt Room, we invite you to find the experience that meets you where you are.
PRIVATE YOGA
Your practice. Your pace. Your needs.
A private yoga session offers the opportunity to receive personalized guidance and attention in a one-on-one setting.
Whether you are brand new to yoga, looking to deepen your practice, working with specific goals, or simply want a practice designed around what your body needs today, your session is created specifically for you.
A private session may be a beautiful choice if you would like to:
- Build confidence before joining group classes
- Develop a personalized yoga practice
- Deepen your understanding of postures and alignment
- Explore modifications or work with individual limitations
- Prepare for a specific goal or event
- Receive focused guidance and personalized attention
- Share a meaningful experience with a friend, partner, or family member
Your private yoga session may be tailored to your experience, goals, and needs. You do not need to be an experienced yogi to begin.
Come as you are. We will meet you there.
Session options — 60 or 90 minutes · 1 to 4 people
REIKI
Rest. Receive. Reconnect.
Reiki is a gentle, restorative energy-based practice that invites the body and mind into a state of deep relaxation.
During a session, you remain fully clothed while your practitioner uses light touch or hands held just above the body. Many people experience Reiki as a deeply calming and restorative pause from the demands of everyday life.
Reiki may be a beautiful choice when you are seeking:
- Deep relaxation
- A quiet space to slow down
- Support during times of stress or transition
- A sense of balance and reconnection
- Time to rest and receive
Whether you are completely new to Reiki or have an established practice, your session is a quiet invitation to pause and reconnect within.
CRANIOSACRAL THERAPY
Gentle touch. Deep listening. Space to restore.
Craniosacral Therapy is a gentle, hands-on approach that supports deep relaxation through subtle touch and focused presence.
The session takes place fully clothed, typically while you rest comfortably on a massage table. Your practitioner uses a light touch to listen to the body and support a deeply restful experience.
Craniosacral Therapy may be a good fit if you are seeking:
- Deep rest and relaxation
- A gentle, non-invasive experience
- A quiet opportunity to reconnect with your body
- Support during periods of stress or overwhelm
- A slower, more spacious wellness experience
There is no need to perform, achieve, or push through.
You simply arrive, settle in, and receive.
COMING NEXT MONTH
The Noble Salt Room.
Breathe deeper. Slow down. Receive.
Opening soon, the Noble Salt Room offers a peaceful space to pause, breathe, and experience the restorative atmosphere of salt therapy.
Salt therapy, also known as halotherapy, takes place in a specially designed environment where microscopic salt particles are dispersed into the air while guests relax in a calm, comfortable space.
Whether you are looking for a quiet moment to yourself, a restorative wellness experience, or simply a new way to pause and breathe, the Noble Salt Room will offer another opportunity to care for yourself.
COMING SOON TO NOBLE
More ways to care for yourself.
Noble is continuing to grow our wellness offerings to create more ways for you to move, restore, and receive personalized care.
MASSAGE THERAPY
Release tension. Restore connection. Feel at home in your body.
Future massage offerings will support relaxation, release muscular tension, and encourage a deeper connection with your body.
ASSISTED STRETCH
More space. More mobility. More ease.
Future assisted stretch sessions will offer a guided, one-on-one experience tailored to your body and your goals.
YOUR WELLNESS, YOUR WAY
There is no single path to feeling well.
Some days, your body wants to move.
Some days, it wants to be still.
Some days, you need personalized guidance. Other days, you need to be supported, cared for, and reminded that you do not have to do everything alone.
Move. Breathe. Receive.
A QUIET SPACE TO RECEIVE
Noble Hot Yoga & Wellness is a space to slow down and reconnect.
Whether you join us for a yoga class, a meditation experience, a private yoga session, Reiki, Craniosacral Therapy, or time in our Salt Room, we invite you to arrive exactly as you are.
Come as you are.
There is nothing you need to accomplish.
FAQ
Frequently asked questions.
Do I need to be a Noble member to book a wellness service?
No. Our wellness services are available to both Noble members and non-members.
What should I wear to a Reiki or Craniosacral Therapy session?
You remain fully clothed during both Reiki and Craniosacral Therapy. Comfortable clothing is recommended.
How early should I arrive?
Please plan to arrive approximately 10 minutes before your first appointment so you have time to settle in and complete any necessary paperwork.
Which wellness experience is right for me?
If you are unsure, consider what you feel you need most today. To deeply relax or enjoy a quiet, restorative experience — Reiki or Craniosacral Therapy. To experience salt therapy — the Noble Salt Room, opening next month. For massage therapy or assisted stretching — join our interest list to be notified when these services become available. If you have questions, please contact us or speak with our team before booking.
Can I combine wellness services with yoga?
Absolutely. Many guests enjoy pairing their yoga practice with personalized wellness experiences. Depending on the service, you may choose to practice before or after your appointment.
PLEASE NOTE
Our wellness services and experiences are designed to support relaxation, self-care, and general well-being. They are not a substitute for medical diagnosis or treatment. If you have a medical condition or specific health concern, please consult with your healthcare provider before booking.
